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Aug 2018
2m 51s

1: What is the Fit, Healthy & Happy podc...

COLOSSUS FITNESS
About this episode

Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience.
Schedule:
Monday: Mailbox Monday - where we answer all of YOUR questions from Instagram.
Thursday: Topic Episode - We aim to cover a topic to help you with your fitness knowledge, motivation, and inspiration for your fitness journey. 
Instagram: @ColossusFit

➢Apply for 1 on 1 coaching: https://colossusfitness.com/

Up next
Jul 16
823: 8 Science-Backed Habits to Stay Strong, Mobile & Fit Into Your 80s (2026 Research)
➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supe ... Show More
20m 19s
Jul 13
822: Motivation Monday - Best Fitness Wearables 2026, Is Creatine Safe? & Defining Your Why
➢ Apply for 1 on 1 coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week ... Show More
48m 35s
Jul 9
821: How to Naturally Improve Energy Levels (FULL BREAKDOWN)
➢ Check out our website www.colossusfitness.comIn this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space.These strategies and tips should help you feel en ... Show More
15m 28s
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