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In today's episode we interview Anjuli Mack from Fit For Life. Anjuli is an online body transformation coach, physique competitor and just an overall great human being with some of the best content out there.
➢Follow Anjuli on IG: @anjuli_fitforlife https://www.instagram.com/anjuli_fitforlife/
➢ Anjuli's youtube: https://www.youtube.com/c/AnjuliMack/videos
➢ Anjuli's podcast on spotify: https://open.spotify.com/show/1dzI5pdOMkODY6ziL5GkaA?si=aA6NjyPjTiq4PL7SbIQu7g
Questions w/ timestamps:
(3:05) - What does being strong mean to you?
(4:40) - What types of tips do you have for someone looking to improve confidence?
(12:35) - What do you like to do for goal setting?
(16:00) - What types of tips do you have for consistency?
(22:50) - What are some of your favourite books?
(32:00) - What are some of your tips to stay fit for life?
(34:10) - Saw you posted tips on bloating and what not, what tips do you have for anyone struggling with this?
(37:15) - What are some examples of non scale victories you like to share?
(40:25) - Favourite fun foods?
Memorable quotes:
"I am the most confident when my actions line up with my goals."
"Actions speak louder than words"
Book recommendations:
- Atomic Habits by James Clear
- The Perfect Day Formula by Craig Ballantyne
- Like She Owns The Place by Carla Alwill Leyba
- 10x Rule by Grant Cardone
- How to Be a Boss by Lilly Singh
- Jab, Jab, Jab, Right Hook by Gary Vaynerchuk
- School of Greatness by Lewis Howes
- How to Think Like a Monk by Jay Shetty
- Tools of Titans by Tim Ferris
- How to Win Friends & Influence People by Dale Carnegie
Thanks for listening! We genuinely appreciate every single one of you listening.
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