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Sep 2023

1h 15m

#438 "The Iron Business Blueprint" - How...

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#564 How I Make The BEST Gains in the WORST Gyms!

Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light weights feel heavy" - along with other tips & tricks that will ... Show More

#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!

After 9 long years Bret Contreras, aka, "The Glute Guy" returns to the Industrial Strength Show...and he & Joe have a LOT to talk about! Here are a few of the topics you'll hear discussed during their 2-hour conversation: The early T-Nation days; How to "make it" in the fitness i ... Show More

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benef ... Show More

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