Jun 2023
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit
<p>Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.</p><p>In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fi ... Show More
1h 3m
Jun 2016
Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.
<p>Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for five days. I came out of this "digital detox" extremely nervous about what my e-mail inbox would look like, how many voicemails and text messages I'd have, and what k ... Show More
1h 1m
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m