Jul 2
#580 Critiquing MY OWN Advice From 20+ Years Ago
A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical j ... Show More
1h 22m
Nov 2024
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More
1h 22m
Apr 2024
E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney
Today, we have the pleasure of welcoming my good friend <strong>Joss Mooney</strong> to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coa ... Show More
1h 41m
Sep 2025
EP 210: Longevity Laws To Look, Feel, and Perform Your Best After You’re 40 w/ Joe Defranco
Always great having my brother Joe Defranco back on the show and this time we dove deep into the longevity laws of looking, feeling, and performing your best after you’re 40. Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the p ... Show More
1h 13m
Mar 2025
Stronger, Healthier, Better: Fitness & Business Lessons from a Gym Design Expert
<p dir="ltr">Chris Howell, CEO and Founder of SPX, is at the forefront of luxury gym design, blending aesthetics with functionality to create immersive fitness experiences. SPX crafts wellness spaces for high-end hospitality groups and multi-family residences, integrating cutting ... Show More
33m 56s
Jul 2021
Meet the New Get-Fit Guy (Part 2)
Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit. Hosted on Acast. See acast.com/privacy for more information ... Show More
12m 59s
Jul 2021
Meet the New Get-Fit Guy (Part 1)
After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.Read the transcript.Subscribe to the newslette ... Show More
14m 44s