How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's rec ... Show More
Yesterday
Why You Can’t Focus Anymore and How to Fix It
In a world filled with notifications, social media, constant stimulation, and endless demands on your attention, staying focused has become harder than ever. But focus is a skill, and like any skill, it can be trained.In this episode of the Kwik Brain podcast, I share practical s ... Show More
8m 50s
Nov 2
How to Learn New Languages Faster and The Surprising Brain Benefits of Being Bilingual
Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ... Show More
13m 54s
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Oct 2024
#622: How To Never Give Up: Building Mental Toughness in 3 Steps
Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness! In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to ac ... Show More
32m 30s
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m
Dec 2021
Developing The Mental Strength And Fortitude You Need For Life
In this episode, we learn about developing the mental strength and fortitude you need to win at the game of life.
Go to https://7goodminutes.com/podcast/mental-strength-and-fortitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More
9m 28s
May 2025
BECOME MENTALLY TOUGH - Powerful Motivation from Eric Thomas
You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastBECOME MENTALLY TOUGH! With mental toughness, we can overcome obstacles, stay committed to our goals, and keep moving forward, no matter how difficult the journey ma ... Show More
18m 47s
Apr 2025
BECOME MENTALLY TOUGH - Powerful Motivational Speech | Eric Thomas
BECOME MENTALLY TOUGH! With mental toughness, we can overcome obstacles, stay committed to our goals, and keep moving forward, no matter how difficult the journey may be. It empowers us to stay calm in stressful situations and bounce back stronger, making it a key trait for perso ... Show More
18m 12s