Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together!
Jul 2025
7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ... Show More
33m 20s
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
Oct 2025
Overcoming Adversity for a Stronger Mindset
Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, delve deep into the art of mental resilience, learning practical strategies to bounce back from adversity stronger and wiser. Discover how to cultivate inner strength, foster optimism, ... Show More
5m 20s
Aug 2024
The Secret To Becoming Mentally Strong
<p>Today we're diving deep into what it really takes to become mentally strong and build the life you've always wanted. We’ll explore how to differentiate between pain and suffering, and how embracing discomfort—whether physical, mental, or emotional—can actually be your biggest ... Show More
20m 30s
Oct 2024
Unlock Your Inner Strength | Inspirational Speeches For Developing A Positive Mindset
<p>Hi All,</p> <p>In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ... Show More
31m 1s
Dec 2021
Developing The Mental Strength And Fortitude You Need For Life
In this episode, we learn about developing the mental strength and fortitude you need to win at the game of life.
Go to https://7goodminutes.com/podcast/mental-strength-and-fortitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More
9m 28s