GET THE FREE TRANSCRIPT AT WWW.FEELGOODENGLISH.COM/13things While the advancements in technology have made our lives easier, it has, however, alienated us from our true values and distanced us from establishing real, healthy relationships. In this episode, I'm going to talk about "13 Things Mentally-Strong People Don't Do" by Amy Morin, a licensed psychotherapist and best-selling author whose book has attracted a worldwide following and has been translated into 20 languages. The book shows us things that we can do to become mentally strong, especially in the face of adversity or in times of hardships. The book also tells us that mental health is just as important as physical strength. Treat yourself as you would treat a good friend of yours or a family member, be kind with yourself, it is not your responsibility to keep other people happy for they can only control their own thoughts.