In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.
The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”
The fact is, your mindset is critical to your happiness, success, relationships, and fu ... Show More
Oct 26
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people ... Show More
1h 4m
May 2022
The Keys To Mastering Your Mindset
In this episode, we learn the important keys to mastering your mindset.
Go to https://7goodminutes.com/podcast/mastering-your-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 3s
Jul 2025
How to Reprogram Your Subconscious Mind
Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying you ... Show More
21m 39s
Oct 2024
Brainwash Yourself for Success this year
<p>Want to learn how to take control of your mind and create the success you deserve? In this episode, I’m diving deep into the secret of brainwashing yourself (yes, you read that right) using affirmations, neuroplasticity, and the power of positive self-talk. I’ll show you how t ... Show More
19m 48s