Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.

In this episode, we discuss:

Raising awareness about Alzheimer's disease
The impact of gluten & grains on our health
Humans have been domesticated by wheat
What gluten does to your gut
Everyone should avoid gluten
Grains raise blood sugar levels
What is keto cycling?
Focus on a plant-based diet
Hidden sources of gluten
Type 2 diabetes increases your risk for Alzheimer's
Lifestyle choices matter
Cholesterol is your friend
How cholesterol benefits your brain
What is coffee fruit extract?
Supplements that increase BDNF (brain-derived neurotrophic factor)
Exercise helps your brain
Plan for the future

Show sponsors:

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Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - The Grain Brain Cookbook (book)

Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article)

Alessio Fasano, MD

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Related episodes:

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

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