Jan 19
The Real Goal After 40 Is Building Muscle, Strength & Power
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain h ... Show More
25m 40s
Jan 2022
How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
<p>Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently ... Show More
1h 32m
Aug 2022
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
This episode is brought to you by InsideTracker and Gut Food. Researchers around the globe over the past decade have discovered that uric acid, previously thought of only in terms of gout, actually plays a central role in metabolic disorders. So, how is uric acid orchestrating th ... Show More
40m 24s
Mar 2021
#68: Nutrition for the Brain - David Perlmutter, MD
Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain. Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician ... Show More
52m 23s
Jun 2022
Groundbreaking Approach to Alzheimer's Treatment & Prevention with Dr. David Perlmutter
<p>What is the best approach for treating and preventing Alzheimer’s Disease?</p> <p>After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. From a young age, I watched her struggle with Alzheimer’s, and I saw firs ... Show More
19m 25s
Sep 2019
How Diet Influences Everything From Gut Health to Decision Making
The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful f ... Show More
10m 24s
Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain.
Listen as Dr. Perlmutte ... Show More
