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Apr 2023
59m 33s

Gut + Brain Inflammation, Diet Culture, ...

Bethany Cameron
About this episode

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut!


Topics Covered:

  • Gut Brain Axis
  • The responsibility of the vegas nerve 
  • Commonality of chronic Inflammation 
  • How does chronic stress and shame do to our body?
  • Shameflamation 
  • Foods that love you back 
  • Industrial Seed Oils 
  • Gluten containing grains 
  • Dairy industry 
  • Sugar
  • Alcohol and what it does to the body in a physiological level 
  • Diet culture vs anti diet culture 
  • Mindful and intuitive eating 
  • Orthorexia in the wellness world 
  • Tools to heal the gut other than food 
  • EMDR
  • Childhood trauma and how it can affect our gut 

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