Jan 28
7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill
This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth. True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, on ... Show More
1h 34m
Jan 21
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s ... Show More
1h 8m
Jan 14
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics. Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our light environment upside down: too little sunligh ... Show More
1h 38m
Nov 2022
#171 Uric acid and metabolic health with Dr David Perlmutter MD
When I was at medical school the subject of Uric acid levels was typically paired with gout, high purine levels in the diet and one of the most ubiquitous drugs, allopurinol, which is used to reduce uric acid levels by inhibiting xanthine oxidase, preventing crystals that can lod ... Show More
46m 51s
Jan 2022
How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
<p>Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently ... Show More
1h 32m
Jun 2023
The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are all chronic diseases that together are the leading cause of death in the world today. And they’re largely caused not by genes, bu ... Show More
1h 16m
Aug 2022
How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. The majority of foods on our market shelves contain insane amounts of added sugar. One of the most problematic of these sugars is fructose, which raises our levels of uric acid, a central player in the me ... Show More
53m 30s
Feb 2022
The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
<p>Why should you drop acid?</p> <p>This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health.</p> <p>We have Dr. Da ... Show More
19m 43s
Jun 2022
Why Gut Issues Are On The Rise And How To Fix It
The gut microbiome plays a role in every disease, so why aren’t we doing more to protect and restore it? One third to one half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. This is a problem—and it’ ... Show More
1h 19m
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 14m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
This episode is brought to you by InsideTracker and Gut Food.
Researchers around the globe over the past decade have discovered that uric acid, previously thought of only in terms of gout, actually plays a central role in metabolic disorders. So, how is uric acid orchestrating this metabolic mayhem?
On today’s mini-episode, Dhru sits down with Dr. David Perl ... Show More
