episode-header-image

Nov 2023

40m 19s

EP 124 // Simple and Easy Ways to Make P...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

About this episode

Simple and Easy Ways to Make Practicing Gratitude Work and Your the Journal You Need for your morning and evening routine with special guest Sarah Michelle Bloodworth.

Meet Sarah Michelle - Sarah-Michelle is a guided journal author who seeks to inspire and help others find a journaling practice that works.

Check out Sarah Michelle's journals here:

~ Morning Reflection Journal

~ Evening Reflection Journal

Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!

CONNECT WITH THE BEST DAY!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

Have the BEST day!

xo. Haley

Up next

3 Ways to Shift Your Thinking In Order to Live A More Intentional Life This Month

July is here—and maybe you're feeling the pressure to make the most of summer, keep the kids entertained, stay on top of everything at home or work… all while somehow resting too? It can feel like a lot. That’s why today, we’re taking a different approach. Instead of chasing prod ... Show More

Little Things You Can Do to Start Your Day with More Joy

We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in the morning to bring you abundant joy? So that you can start your day on the rig ... Show More

Need Encouragement? What To Do When the World Feels Heavy

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More

Recommended Episodes

Journal with Us - Why You Should Journal in the Morning to Reach Your Goals, How to Start and What to Actually Write

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ... Show More

All Or Nothing Thinking Is A TRAP! How to breakdown and breakthrough!! Interview with Sarah Dalton

All-or-nothing thinking is the trap that keeps you stuck! I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversa ... Show More

Creating Your Perfect Morning & Night Routines

Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of ba ... Show More

Morning Rituals that Meet Your Needs (Repeat)

Are you starting the day in a way that serves you and sets you up to have your needs met? How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. If you want to take a more intentional approach to the coming schoo ... Show More

Rebecca Seal (Part 1) - Why Following Your Passion May Not Be the Best Career Path

Today’s guest is Rebecca Seal. Rebecca is an award-winning food, drink, lifestyle and personal development writer based in London. She's also a wonderfully wise woman.A freelancer for over 10 years, she’s the author of Solo: How To Work Alone (And Not Lose Your Mind), a very time ... Show More

Sarah Grynberg - The Art of an Interview, Exploring the Unknown, and the Ultimate Power of Love

Today’s guest is my friend, Sarah Grynberg. Sarah and I have developed a Zoom relationship across the last several years. Our relationship is proof that digital communication can create deep bonds, and I truly adore her for all she represents.Sarah is a specialist in teaching peo ... Show More

168: YOUR GUIDE TO JOURNALING, WHAT TO WRITE ABOUT, MANIFESTATION JOURNALING, JOURNAL PROMPTS, MORNING PAGES

MMM Method is OPEN for enrollment, group coaching edition!! You get the iconic MJ manifestation program plus bi-weekly coaching calls with a small group. 4 spots left! Click here to secure your spot. In episode 168, Mikayla is covering one of her most requested topics. JOURNALIN ... Show More

Samantha Clarke - Should You Quit Your Job If You Don't Love It?

Today I’m speaking with the wonderful Samantha Clarke, happiness consultant, speaker, podcast host, & author of Love It or Leave It: How to be Happy at Work. As a happiness consultant, Samantha is on a mission to liberate individuals from work they no longer love to find a path t ... Show More

Simplify & Build a Business That Runs Without You with Emily Ley

Everything can be Simplified! For the ambitious woman, learn how to recharge your energy and let your faith guide you to what’s next!Links + Resources:Connect with Emily on Instagram | @emilyley Learn more about Simplified at https://www.emilyley.com/! Untamed by Glennon Doyle Pr ... Show More

What the Most Successful People Do Before Breakfast by Laura Vanderkam Book Summary and Review | Free Audiobook

Show notes 📝 | PDF & Infographic | Free audiobook | How do you spend your morning? Did you know your morning routine can improve your productivity throughout the day? What the Most Successful People Do Before Breakfast looks at how you can follow in the footsteps of successful p ... Show More

Listen to millions of songs and podcasts on Anghami