logo
episode-header-image
Nov 2023
40m 19s

EP 124 // Simple and Easy Ways to Make P...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode

Simple and Easy Ways to Make Practicing Gratitude Work and Your the Journal You Need for your morning and evening routine with special guest Sarah Michelle Bloodworth.

Meet Sarah Michelle - Sarah-Michelle is a guided journal author who seeks to inspire and help others find a journaling practice that works.

Check out Sarah Michelle's journals here:

~ Morning Reflection Journal

~ Evening Reflection Journal

Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!

CONNECT WITH THE BEST DAY!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

Have the BEST day!

xo. Haley

Up next
Aug 18
Positive Mindset Hacks: Quick Tips for Boosting Your Positivity Instantly
You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We ... Show More
30m 29s
Aug 11
Pep Talk: Your Presence & Your Voice Matter
Showing up today with no outline, just a heart that wants to give it to you straight. To be direct and clear as I possibly can be. No fluff, no list, just a word of encouragement for the heart that is in desperate need. Desperate to feel seen, to feel validated, and understood. I ... Show More
15m 54s
Aug 5
The August Five - 5 Things You Can Do to Break the Hustle and Live a More Intentional Life This Month
It’s a brand new month, August is here and with it so many things can change. August is back to reality, back to routines and schedules and growing to-do lists full of things that need to be done. But August also is fun and exciting with the expectation of all things fall on the ... Show More
26m 46s
Recommended Episodes
Jun 2021
Journal with Us - Why You Should Journal in the Morning to Reach Your Goals, How to Start and What to Actually Write
This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ... Show More
27m 17s
Apr 2022
All Or Nothing Thinking Is A TRAP! How to breakdown and breakthrough!! Interview with Sarah Dalton
All-or-nothing thinking is the trap that keeps you stuck!  I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversa ... Show More
39m 5s
Oct 2023
Creating Your Perfect Morning & Night Routines
Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of ba ... Show More
21m 30s
Jul 2022
Morning Rituals that Meet Your Needs (Repeat)
Are you starting the day in a way that serves you and sets you up to have your needs met? How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. If you want to take a more intentional approach to the coming schoo ... Show More
23m 36s
Mar 2021
Rebecca Seal (Part 1) - Why Following Your Passion May Not Be the Best Career Path
Today’s guest is Rebecca Seal. Rebecca is an award-winning food, drink, lifestyle and personal development writer based in London. She's also a wonderfully wise woman.A freelancer for over 10 years, she’s the author of Solo: How To Work Alone (And Not Lose Your Mind), a very time ... Show More
35m 28s
Oct 2021
Sarah Grynberg - The Art of an Interview, Exploring the Unknown, and the Ultimate Power of Love
Today’s guest is my friend, Sarah Grynberg. Sarah and I have developed a Zoom relationship across the last several years. Our relationship is proof that digital communication can create deep bonds, and I truly adore her for all she represents.Sarah is a specialist in teaching peo ... Show More
1h 9m
Jun 2022
168: YOUR GUIDE TO JOURNALING, WHAT TO WRITE ABOUT, MANIFESTATION JOURNALING, JOURNAL PROMPTS, MORNING PAGES
MMM Method is OPEN for enrollment, group coaching edition!! You get the iconic MJ manifestation program plus bi-weekly coaching calls with a small group. 4 spots left! Click here to secure your spot.  In episode 168, Mikayla is covering one of her most requested topics. JOURNALIN ... Show More
35m 34s
Feb 2021
Samantha Clarke - Should You Quit Your Job If You Don't Love It?
Today I’m speaking with the wonderful Samantha Clarke, happiness consultant, speaker, podcast host, & author of Love It or Leave It: How to be Happy at Work. As a happiness consultant, Samantha is on a mission to liberate individuals from work they no longer love to find a path t ... Show More
59m 53s
Apr 2023
Simplify & Build a Business That Runs Without You with Emily Ley
Everything can be Simplified! For the ambitious woman, learn how to recharge your energy and let your faith guide you to what’s next!Links + Resources:Connect with Emily on Instagram | @emilyley Learn more about Simplified at https://www.emilyley.com/! Untamed by Glennon Doyle Pr ... Show More
35m 50s
Jan 2024
What the Most Successful People Do Before Breakfast by Laura Vanderkam Book Summary and Review | Free Audiobook
Show notes 📝 | PDF & Infographic | Free audiobook | How do you spend your morning? Did you know your morning routine can improve your productivity throughout the day? What the Most Successful People Do Before Breakfast looks at how you can follow in the footsteps of successful p ... Show More
18m 29s