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Working out is tough. And finding a workout program that sticks ... Show More
Oct 2
You Were Trained to Be Invisible | Social Intelligence Briefing
The habits that helped you succeed early in your career can become the same habits that keep you invisible later. AJ and John break down how approval seeking evolves from a useful behavior into an identity. Working hard, following the rules, proving yourself, and waiting for reco ... Show More
12m 32s
Oct 2025
480: The Power of Journaling
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ... Show More
23m 3s
Jan 2025
How to Create a Journaling Practice
<p>Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.</p>
<p><p>Feeling stuck? It's time t ... Show More
19m 7s
Sep 2025
Become addicted to discipline with journaling
Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and create real change. I’ll teach you how to ask the right questions, go beneath the surface, and use pen and paper to gain clarity i ... Show More
18 m
May 2021
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to ... Show More
36m 17s