Jan 21

The Number One Hidden Factor Blocking Your Blood Sugar Healing that No One is Talking About | Episode 297

So many people come to me feeling completely stuck.They’ve tried everything — every diet, every supplement, every practitioner, every protocol. They track. They monitor. They micromanage. They try harder.And yet… their blood sugar still isn’t improving.In this episode, I want to ... Show More

44m 53s

Jan 14

How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your bo ... Show More

40m 19s

Jan 7

Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295

In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line.You’ll hear powerful wins from clients who’ve experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced ... Show More

1h 16m

Feb 2024

5 nutrition tips to lower blood sugar

In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from ... Show More

17m 6s

Mar 2024

174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN

This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. ... Show More

1h 20m

Jul 2022

How to control blood sugar spikes

Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts. She couldn’t have known this device would take her on a journey of discovery t ... Show More

45m 23s

Feb 2021

A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, <a href ... Show More

1h 16m

Jan 2022

TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means

For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and ... Show More

1h 47m

Apr 2023

The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”

Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live ... Show More

46m 40s

Jun 2021

#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

<div> In this "Ask Me Anything" (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with r ... Show More

17m 22s

Jul 2022

What To Eat For Balanced Blood Sugar

This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More

1h 13m

Jul 2022

Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé

This episode is brought to you by InsideTracker and Gut Food. Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people— ... Show More

36m 52s

Nov 2023

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.And sugar has been a hot topic of discussion in the past few years particularly as ... Show More

1h 5m

Episode 58: Taking Control of your Blood...