logo
episode-header-image
Oct 2020
1h 46m

Episode 58: Taking Control of your Blood...

DANIELLE HAMILTON, FNTP
About this episode

If you want to get on the VIP  wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
Enrollment begins October 28th & ends November 1st. The course starts November 1st!

I am so excited to welcome Carlee Hayes, RDN, CD to the show today! Carlee is the Lead Dietitian at Nutrisense, a company that personalizes nutrition with the use of Continuous Glucose Monitors. 

If you don't know what a CGM is, it's this small, white, circular device that tracks your blood glucose continuously. It hooks up to an app on your phone so you can see the graph of what your blood sugar does over time which is incredibly eye opening and enlightening. 

On this episode, Carlee and I chat about:

  • The benefits of wearing CGMs
  • Why you want to know what your blood sugar is doing
  • What is glycemic control and why is it imporant
  • What are the ideal blood glucose ranges
  • What do you want to see your blood sugar doing - what's considered "good" or "normal"
  • Hacks to reduce blood sugar from elevating
  • What we can infer about insulin from looking at our blood sugar
  • What are some non-food factors that we see spiking blood sugar
  • What causes people to wake up in the middle of the night
  • How circadian rhythm and sleep affect blood glucose and vice versa
  • How alcohol impacts blood glucose

If you want to get your hands on a CGM from Nutrisense, click HERE: https://www.nutrisense.io/ and be sure to use my code SUGARSHACKLES to get $25 off any of their monthly packages.

Remember, CGMs require prescriptions in the US and Nutrisense takes care of the prescription for you! You even get paired up with a dietitian to help you interpret your data!

To learn more about Carlee & the team at Nutrisense, click HERE: https://www.nutrisense.io/team

As always, thanks for listening! If you're liking the show, please show the love by leaving a rating & and short review for the show! It helps others to find it and it helps me get great guests on the show! Love you all!

Up next
Yesterday
The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272
TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODEDid you know that when you eat could be just as important as what you eat for manag ... Show More
49m 47s
Jul 2
The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% ... Show More
37m 7s
Jun 25
The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODE ... Show More
44m 21s
Recommended Episodes
Feb 2024
5 nutrition tips to lower blood sugar
In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a R ... Show More
17m 6s
Mar 2024
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. ... Show More
1h 20m
Jul 2022
How to control blood sugar spikes
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts. She couldn’t have known this device would take her on a journey of discovery t ... Show More
45m 23s
Feb 2021
A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so.     Considering that, as I write about here, I consider glycemic ... Show More
1h 16m
Jan 2022
TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and ... Show More
1h 44m
Apr 2023
The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”
Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live ... Show More
46m 40s
Jun 2021
#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with respect to metabolic health and longevity. They explain the need to pay close attention to metrics like average blood glucose, glucose variability, and peak glucose ... Show More
17m 22s
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m
Jul 2022
Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé
This episode is brought to you by InsideTracker and Gut Food. Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people— ... Show More
35m 52s
Nov 2023
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.And sugar has been a hot topic of discussion in the past few years particularly as ... Show More
1h 5m
Listen to millions of songs and podcasts on Anghami