If you want to get on the VIP wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef Enrollment begins October 28th & ends November 1st. The course starts November 1st! I am so excited to welcome Carlee Hayes, RDN, CD to the show today! Carlee is the Lead Dietitian at Nutrisense, a co ... Show More
Nov 19
Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290
<p><b>In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the </b><b><em>first</em></b><b> and most important step in improving your blood sugar, hormones, metabolism, and sleep.</b></p><p>If you’ve heard Dani talk abo ... Show More
33m 50s
Nov 12
Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289
<p>In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sug ... Show More
28m 43s
Nov 4
Am I For or Against Keto? | Episode 288
<p>The diet world loves extremes - and keto might be one of the most polarizing.<br/> In this episode, <b>Dani Hamilton</b>, blood sugar and circadian health expert, cuts through the noise to bring <em>nuance</em> back to the keto conversation.</p><p>You’ll learn why keto isn’t a ... Show More
42m 43s
Mar 2024
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
<p>This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journ ... Show More
1h 21m
Feb 2021
A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
<p>bengreenfieldfitness.com/levels</p> <p>As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so.</p> <p> </p> <p> </p> <p><em>Considering that, <a href ... Show More
1h 16m
Apr 2023
The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”
Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live ... Show More
46m 40s
Jun 2021
#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
<div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with r ... Show More
17m 22s
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m