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ON TODAY'S EPISODE

What simple changes can help someone with chronic insomnia improve their sleep quality?
Why is setting boundaries with technology crucial for better sleep?
How can limiting screen time before bed contribute to improved melatonin production?
Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
How does rushing through daily tasks affect your nervous system and overall health?
What does a "healthy" morning routine look like for supporting metabolic health?
How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
Why is grounding (touching the earth) so important for your body’s energy and healing?
How do meal timing and the order of foods impact your metabolism and blood sugar?
What role do blue-blocking glasses and meal composition play in optimizing your morning routine?

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