logo
episode-header-image
Feb 2024
17m 6s

5 nutrition tips to lower blood sugar

Wendy Lopez, Jessica Jones
About this episode
tail spinning
Up next
May 6
Does lifting weights help with insulin resistance?
When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ... Show More
11m 16s
Apr 22
Do chia seeds actually help with blood sugar?
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ... Show More
6m 44s
Apr 8
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ... Show More
16m 50s
Recommended Episodes
Oct 2020
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
<p>If you want to get on the VIP  wait list for <b>Unlock the Sugar Shackles Group Coaching</b>, click HERE: <a href='https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef'>https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef</a><br/>Enrollment begins October 28th &amp; ends ... Show More
1h 46m
Jul 2023
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
tail spinning
43m 20s
Feb 2020
71: Mastering Diabetes With Robby Barabaro, MPH
If you're pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They're both Type 1 diabetics who are thriving while ea ... Show More
47m 5s
Feb 2022
How Avocados Help Control Your Blood Sugar
<p>Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabetic or have been cautione ... Show More
42m 21s
Jan 2022
TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and ... Show More
1h 47m
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m
Aug 2023
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that c ... Show More
1h 14m
Jul 2022
How to control blood sugar spikes
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts. She couldn’t have known this device would take her on a journey of discovery t ... Show More
45m 23s
Jan 2023
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for healt ... Show More
43m 38s