bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, , I...
Nov 20
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/drandrew">https://bengreenfieldlife.com/drandrew</a> </strong></p> <p><a href="https://annescollege.fsu.edu/faculty-staff/dr-andrew-koutnik">Dr. Andrew Koutnik</a> is a research scientist whose career b ... Show More
1h 12m
Nov 15
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
<p>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/lnsleepspace/">https://bengreenfieldlife.com/lnsleepspace/</a></p> <p>In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind.</p> < ... Show More
1h 26m
Jun 2021
#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
<div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with r ... Show More
17m 22s
Oct 2020
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
<p>If you want to get on the VIP wait list for <b>Unlock the Sugar Shackles Group Coaching</b>, click HERE: <a href='https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef'>https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef</a><br/>Enrollment begins October 28th & ends ... Show More
1h 46m
Apr 2023
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we ... Show More
1h 34m
Apr 2023
The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”
Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live ... Show More
46m 40s
Mar 2024
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
<p>This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journ ... Show More
1h 21m
Oct 2023
Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals
A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnos ... Show More
2h 5m
Oct 2023
#233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)
<p>The history of the Big Food and Big Sugar industries still affect our metabolic health today. Learn more in this conversation between Dr. Robert Lustig and Ben Grynol. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabol ... Show More
56m 30s