bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, , I...
Oct 31
Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time *Without* Working Harder, With Rory Vaden
Full show notes: BenGreenfieldLife.com/rory In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three t ... Show More
1h 5m
Oct 29
The Ultimate Biohacker’s Guide To Pre & Post-Surgical Prep: Technologies, Peptides, Stem Cells, Nutrition, What NOT To Do & Much More, With Dr. Reza Jazayeri
Full show notes: BenGreenfieldLife.com/surgicalathlete In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that s ... Show More
1h 20m
Oct 24
Why Fitness, Anti-Aging, Money & Sex Won’t Make You Happy (& The Routine That Builds True Fulfillment), with Vince Del Monte
Full show notes: BenGreenfieldLife.com/vincepodcast In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You’ll hear how ... Show More
1h 10m
Dec 2024
369: Continuous Glucose Monitor (CGM) Review (Especially If You Have Psoriasis, Liver Detox or Metabolic Health Concerns)
<p>Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM experiment—why I tried it, what I discovered, and whether it’s worth it. </p><p>While certain skin conditions like psoriasis oft ... Show More
24m 32s
Jul 2025
Q&A: How long should I wear a CGM?
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used ... Show More
8m 52s
Apr 2023
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we ... Show More
1h 34m
<div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this "Ask Me Anything" (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with r ... Show More