Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings

How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/

ON TODAY'S EPISODE:

How does exposure to blue light at night impact your metabolism and sleep quality?
Why is darkness important for the body’s healing processes?
What role does reducing screen time play in improving sleep and insulin sensitivity?
How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
What are the best lighting options to use in the evening for better sleep?
How does grounding in nature support the body’s energy and reduce inflammation?
Why should you avoid eating too close to bedtime?
How does meal timing affect your ability to sleep through the night?
What are the best strategies for reducing EMF exposure before bed?
How can changing your environment and routine impact your overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Ultimate Evening Routine for Deep Sl...