Yesterday
Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati
Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular d ... Show More
14 m
Oct 29
Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia
What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am ala ... Show More
1 h
Oct 27
Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector
Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very differen ... Show More
15m 1s
Feb 2024
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
<p>Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting yo ... Show More
1 h
Feb 2024
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, bloo ... Show More
1h 16m
Feb 2024
Improving Health Through Glucose Control with Jessie Inchauspé
Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutriti ... Show More
1h 8m
Apr 2024
Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold ... Show More
59m 59s
Aug 2025
Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple ... Show More
1h 8m
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts.
She couldn’t have known this device would take her on a journey of discovery to reshape her health and help countless others do the same.
The device was a ... Show More
