Apr 15
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly aski ... Show More
1h 45m
Apr 8
The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focu ... Show More
1h 45m
Apr 1
Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano
This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visc ... Show More
1h 46m
Mar 2022
Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé
This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens. Food should be a tool for helping us feel our best. But, most people don’t realize what kind of impact their favorite foods are having on their blood sugar, and subsequently their entire body. Feeli ... Show More
1h 8m
Feb 2024
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
<p>Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting yo ... Show More
1 h
Feb 2024
Improving Health Through Glucose Control with Jessie Inchauspé
<p>Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutr ... Show More
1h 8m
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m
Jan 2023
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for healt ... Show More
43m 38s
Feb 2024
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
<p>Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, b ... Show More
1h 16m
This episode is brought to you by InsideTracker and Gut Food.
Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don’t have to be!
O ... Show More
