Send us a text As parents, we can feel triggered by our baby crying for long periods of time, by our toddler acting out or by our 5-year-old ignoring us. We can’t control if and when a trigger will happen, but we can control how we react to triggers. My conversation with Bryana, Director of South Bay Mommy and me, is all about how we regulate ourselves. We d ... Show More
Dec 16
You, Your Husband, and His Mother: Untangling a Tricky Family Dynamic with Dr. Tracy Dalgleish
Send us a textFamily dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish returns to the podcast to help us ma ... Show More
50m 33s
Mar 2024
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting trigg ... Show More
43m 6s
Feb 2023
When Our Kids Make Mistakes
<p>As parents, we naturally resort to correction, yelling, punishments, and even shame when our kids make mistakes. But these actions often convey that our love for them depends on their behavior. Listen in today as Michelle helps you understand how to show your kids unconditiona ... Show More
16m 55s
Sep 2023
Unpunished: Understanding Your Parenting Instincts
<p><span>As parents, we often encounter difficulties when our children bring up unresolved emotions and behaviors from our own upbringing. It is essential to be aware of these emotions and reprogram our natural parenting instincts so that we can respond with love, kindness, and u ... Show More
11m 15s
Jan 2021
The Case Against Mindfulness Jars and Cool-Down Corners
<p>At some point in your child’s life, they will experience things which may cause overwhelm, and we won't be able to prevent them from feeling these tough emotions. However, we can be the safe place for them to be when things are tough. </p>
<p>Having deep empathy for our ch ... Show More
14m 49s
Feb 2025
Calm, Connect, and Communicate With Your Toddler
Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feeling ... Show More
8m 55s