All About Emotion Regulation

<h2>What You’ll Learn</h2><ul><li>Why your child’s defiance isn’t disrespect — it’s communication.</li><li>How to shift from <i>“fixing your child”</i> to regulating yourself first.</li><li>The power of posture and tone: why sitting down and lowering your voice changes everything ... Show More

<p>In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.</p><p>Albiona walks you through her four-step PARR Process ... Show More

<p>In this heartfelt solo episode, host Albiona Rakipi dives deep into one of the most common (and emotionally triggering) parenting challenges: separation anxiety. But this isn’t your typical advice—this is a powerful reframe.</p><p>You’ll learn why children protest when you lea ... Show More

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ... Show More

On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and big emotions happen and how to ... Show More

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feeling ... Show More

<p>In this episode, Tammy & Tania explore their 3-step model of emotion regulation and how to work with the brain instead of against it. So much of what is taught in managing big feelings with children is counterintuitive to how the brain is actually* wired and how information fl ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>As parents, we can feel triggered by our baby crying for long periods of time, by our toddler acting out or by our 5-year-old ignoring us. We can’t control if an ... Show More

If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting trigg ... Show More

For way too long we were told that the reason why we have negative emotions is because our brain is at fault. In other words, we were told that there are "errors" in our thinking and that the brain sends us false signals and creates problems when there are none. And so when we be ... Show More

Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a ... Show More

Parents often reach out to me concerned about their child's challenging behaviors, such as hitting, throwing toys, and not listening. They wonder how to manage these behaviors while still respecting their child and setting boundaries. If this sounds like you, then know you aren’t ... Show More