Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/
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Mar 2022
1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training ScheduleVisit Me Online at OLDPodcast.com Interested in adv ... Show More
11m 1s
Nov 2020
How To Start Eating Healthy & Working Out
If you're struggling with your protein intake, here are my tips!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 co ... Show More
15m 8s
Nov 2021
1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Lea Genders encourages you to never diet againEpisode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy LifeLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She ... Show More
11m 6s
Dec 2022
Keto/Carnivore Workouts & Motivation with Coach Bronson
How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matt ... Show More
50m 57s