Apr 2024

Trying to lose weight? Stop Cutting Out Foods & Try This!

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

11m 37s

Apr 2024

Is Stress Impacting Your Weight Loss?

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

8m 23s

Mar 2024

The Advice No One Gave Us Before Having a Baby

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

20m 31s

Jul 2023

515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks

➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@co ... Show More

31m 28s

Apr 2021

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit) ➢Apply for coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the ... Show More

31m 57s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

Sep 2021

What to Eat Before, During, and After Your Workout

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our c ... Show More

6m 55s

Nov 2023

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

35m 5s

May 2022

2 Mental Tricks to Stay Motivated and Consistent with Exercise

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Sim ... Show More

7m 40s

Dec 2020

512 - How to Get Fit Again: A Gentle 3-Step Plan

Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward. We want to know how Get-Fit Guy can help you reach your fitness goa ... Show More

8m 21s

Oct 2023

ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

43m 43s

Jul 2022

What to eat before, during, and after your workout (Reissue)

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these three great recipes from our co ... Show More

6m 55s

Apr 2023

#107 Is the only GOOD workout at the gym? Supplements for HA recovery?

Tune in for answers to listener questions! If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More

32m 59s

How To Start Eating Healthy & Working Ou...

Episode Notes