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Mar 2023

11m 54s

2067: Learn to Listen to Your Body For E...

Optimal Living Daily | Dr. Neal Malik

About this episode

Lea Genders talks about listening to your body for effortless weight management

Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb

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