Cognitive distortions are thoughts that aren‘t actually true but feel true. Cognitive Behavioral Therapy can help you change how you feel by changing how you think. The first step is to learn what cognitive distortions are and notice when you’re using them.
Nov 13
How to Stop Worrying and Fall Asleep
Stop worrying at night and fall asleep faster. Learn scheduled worry, thought parking, and simple tools to train your brain to think by day and rest at night. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you ... Show More
16m 14s
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Apr 2023
Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ... Show More
1h 5m
<p style="text-align: center;"><strong>Today, the Cognitive Distortion Starter Kit Continues with</strong></p> <p style="text-align: center;"><strong>Emotional Reasoning</strong></p> <p>Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helpe ... Show More
<p>In this episode, we talk about cognitive distortions-what they are and how they affect you after a breakup. </p>
<p>Check us out on YouTube: <a href="https://www.youtube.com/user/CraigN">Coach Craig Kenneth</a></p>
<p>Get Craig's help personally: ... Show More
