Stop worrying at night and fall asleep faster. Learn scheduled worry, thought parking, and simple tools to train your brain to think by day and rest at night.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
If your brain suddenly decides bedtime is the perfect time to review every problem in ... Show More
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Mar 2019
How to Get Rid of Depression
<p>Episode 558 - This may be one of the most important episodes that I haver ever made. According to the news, depression is on the rise but also according to the news, 61% of people diagnosed with depression are misdiagnosed. So what is it that everyone has? Well, that is what I ... Show More
15m 20s
Dec 2022
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.If you, or ... Show More
34m 36s