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Apr 2025
31m 36s

Self Doubt & CBT

Dr. Julie Osborn, LCSW, Psy.D
About this episode
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life. How can CBT help with the plague of self-doubt? What specific tools can you start using today to find relief from self-doubt? Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt ... Show More
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