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Jan 2022
16m 28s

Bite-Sized: How to Improve Gut Health

The Wellness Scoop
About this episode
Ways to improve our gut health with nutritional therapist Alice Mackintosh. An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other systems in the body and mind. In this bite-sized episode we look at how we can improve our gut health from the importance of fibre-rich plant foods and probiotic ... Show More
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