Ways to improve our gut health with nutritional therapist Alice Mackintosh.
An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other systems in the body and mind. In this bite-sized episode we look at how we can improve our gut health from the importance of fibre-rich plant foods and probiotic ... Show More
Sep 14
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ... Show More
54m 24s
Sep 7
Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between our immune system, inflammation and mental health, and unpack new research sugges ... Show More
53m 13s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
11m 16s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s