About this episode
Yesterday
All About Serotonin
Serotonin does far more than regulate mood — 90% of it is made in your gut, not your brain. In this episode, Nurse Doza breaks down exactly what serotonin does, why so many people are unknowingly depleted, and how to naturally restore levels through gut health, B vitamins, sunlig ... Show More
26m 18s
May 25
5 Things Silently Inflaming Your Body!
Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and e ... Show More
27m 27s
May 21
TMG: The Mood Molecule Your Doctor Never Mentioned
Your mood struggles might not be a mindset problem — they might be a methylation problem. In this episode, Nurse Doza breaks down the TMG supplement (trimethylglycine), how it drives serotonin and dopamine production, and why pairing it with SAMe in BLISS delivers clean energy an ... Show More
1m 35s
Jun 2024
What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut
<p>Ever heard of the saying, “Listen to your gut?”</p> <p>Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.</p> <p>It's like a second brain residing in your a ... Show More
34m 58s
Mar 2024
888 - How to Reduce Bloating from Vegetables
<p dir="ltr">They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!</p> <p dir="ltr">If you have any questions or topics you ... Show More
25m 48s
Dec 2023
870 - 8 Signs You Have Leaky Gut
16m 58s
Nov 2023
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
<p>Do you want to reset your health?</p><p>Are you ready for more energy and better overall health?</p><p>Do you want to start seeing results in 5 days (or less)?</p><p>In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how t ... Show More
45m 8s
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us Fan Mail🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these ... Show More
1h 17m
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
Sep 2022
What's Causing Your IBS And How To Heal Your Gut
This episode is sponsored by InsideTracker and Athletic Greens. Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for ab ... Show More
25m 8s
Mar 2024
889 - Diets and Supplements for Brain Health
29m 31s
Jan 2023
Sleep, Health, and Fitness
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a numbe ... Show More
1h 31m
Jun 2024
912 - 4 Causes of Constipation & The Most Effective Solutions
<p dir="ltr">Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constip ... Show More
39m 38s
Nurse Doza shares five tips to help people have healthier poops. The first is to try pooping first thing in the morning in order to get rid of toxins and start the day correctly. Additionally, sleep is important for a complete 24-hour circadian rhythm cycle, which can help in retraining the body to sleep better at night. Lastly, Nurse Doza’s best friend Bald ... Show More
<p dir="ltr">Leaky gut symptoms go far beyond digestion. Let's look at the 8 tell-tale signs of leaky gut that you're likely overlooking. </p> <h3 dir="ltr">Watch/Read Next…</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is Leaky Gut? <a href= "http ... Show More
<p dir="ltr">The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!</p> <p dir="ltr"> </p> <h3 dir="ltr">👇 Watch More Videos Lik ... Show More
