Yesterday
Fatty Liver: What It Is, Why It Matters & 5 Steps to Improve It Feb 4
Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from c ... Show More
28m 37s
Feb 23
How To Lose Weight Without Ozempic
Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting processed foods, eating only when hungry, fasting, weight resistance training, and detoxification can ... Show More
31m 11s
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
1h 17m
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
Sep 2022
What's Causing Your IBS And How To Heal Your Gut
This episode is sponsored by InsideTracker and Athletic Greens. Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for ab ... Show More
25m 8s
Jan 2023
Sleep, Health, and Fitness
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a numbe ... Show More
1h 31m
Jun 2024
912 - 4 Causes of Constipation & The Most Effective Solutions
<p dir="ltr">Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constip ... Show More
39m 38s
Nurse Doza shares five tips to help people have healthier poops. The first is to try pooping first thing in the morning in order to get rid of toxins and start the day correctly. Additionally, sleep is important for a complete 24-hour circadian rhythm cycle, which can help in retraining the body to sleep better at night. Lastly, Nurse Doza’s best friend Bald ... Show More
<p dir="ltr">The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!</p> <p dir="ltr"> </p> <h3 dir="ltr">👇 Watch More Videos Lik ... Show More
