بهذي الحلقة نتكلم انا ومشاعل عن طريقة تعامل مع المشاعر بشكل عام مع التركيز على شعور كثير اشخاص يعانون منه الي هو شعور الحزن. نتعمق خلال الحوار بجوانب كثير ممكن تساهم بتفاقم شعورنا السلبي وكيف ممكن نسمع لنفسنا بشكل مستمر حتى نتقبل مشاعرنا وبالتالي تعبر من خلالنا بشكل طبيعي.
محاور الحلقة
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- شعور الحزن
- كيف نتعامل مع الجلاد الداخلي؟
- ربط الهوية بالأفكار و ... Show More
Sep 2022
92: Anxiety Disorder, Burnout, & Learning to Create BALANCE
<p>Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More
1h 11m
Jan 2024
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
<p>What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions?</p>
<p>Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, ... Show More
34m 54s
Feb 2023
108: The Art Of Being Alone But Not Lonely: How to Romanticize Solitude
In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confide ... Show More
59m 38s