logo
episode-header-image
May 2021
53m 32s

١١ . | كيف نتعامل مع مشاعرنا؟ : مع مشاعل...

بودكاست عقل . جسد . روح
About this episode
tail spinning
Up next
Nov 2021
١٧ . | الغضب |
tail spinning
30m 49s
Oct 2021
١٦. | اضطرابات الأكل : مع سِهام |
tail spinning
1h 20m
Sep 2021
١٥. | ليش التغيير صعب؟ |
tail spinning
28m 25s
Recommended Episodes
Mar 2024
كيف تتغلب على الشعور بالوحدة | Season 3 - Session 03
tail spinning
22m 32s
Jun 2024
Sad Girl Energy
<p>If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.</p><br><p>my socials &lt; ... Show More
18m 18s
Apr 2023
Episode 11: ...إنفعالاتنا...معاً نُطلقها إلى زوال
tail spinning
13m 37s
Feb 2021
677 - How to Manage Emotional Saturation
In this episode, we look at how to better manage emotional saturation. Sponsor: http://tinyleapsplus.com Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyl ... Show More
12m 1s
Dec 2023
بودكاست جوهر | مقطع تشويقي
رحلة في أعماق النفس، نتطرق فيها لمواضيع حياتية بنظرة نفسية مع ضيف مختص أو صاحب تجربة، لرفع الوعي وتحسين جودة الحياة مع الإعلامية والاختصاصية النفسية صفاء أبوسكر في بودكاست #جوهرSupport the show: https://tanwenmedia.com/See omnystudio.com/listener for privacy information. 
1m 6s
Jul 2020
Listen To This If You Feel Depressed
Feeling depressed? Let's talk about it. Often times we get these negative thoughts when we are in public scenarios with friends or out playing sports. Fighting off those negative thoughts in your head can be difficult, so this is the method I use.Advertising Inquiries: https://re ... Show More
21m 52s
Nov 2024
كلام وعي الحلقة 11 | دوامة الأفكار السلبية
tail spinning
6m 12s
Jun 2025
How to Miss Someone Without Losing Yourself
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you ... Show More
15m 25s
Jul 2025
How to Boost Your Mood, Overcome Stress, and Get out of a Funk || Ep. 114
Why does a good mood matter—and how can you shift yours on tough days? In this episode, we break down the power of mood, what it unlocks (like creativity and generosity), and simple ways to feel better fast. Because when you feel good, good things happen.If you're feeling stress, ... Show More
16m 16s
Nov 2019
After The Storm
In this very emotional episode I talk about being happiness. What it took to get me there and the struggles I had to overcome emotionally to finally feel like my true self again. I also talk about the passing of a friend earlier this year and why I felt guilty when I found out ab ... Show More
31m 36s
Listen to millions of songs and podcasts on Anghami