logo
episode-header-image
Jul 2025
16m 16s

How to Boost Your Mood, Overcome Stress,...

Tanner clark
About this episode

Why does a good mood matter—and how can you shift yours on tough days? In this episode, we break down the power of mood, what it unlocks (like creativity and generosity), and simple ways to feel better fast. Because when you feel good, good things happen.

If you're feeling stress, overwhelm, and anxiety then this is the right podcast episode for you. Here are 4 things you can do to boost your mood to be happier.

SUBSCRIBE - Never miss another episode

RATE - Leave the show a 5 Start rating

SHARE - Share the episode with ONE person on your mind

MESSAGE - Send me a note on Instagram (@realtannerclark) and let me know what you think!


Up next
Oct 6
This ONE THING is Limiting Your Personal Growth || Ep. 179 (
This ONE THING Is Keeping You From Personal GrowthSomeone once told me they couldn’t take my advice seriously because my hat was on backwards. That’s the kind of opinion we let hold us back. In this episode, we’re talking about how to stop worrying about other people’s opinions, ... Show More
16m 14s
Sep 29
Building Resilient Teens: 4 Lessons From an Oak Tree || Ep. 178
Building Resilient Teens: 4 Lessons From an Oak TreeSome trees fall over in a light breeze. Others stand through tornadoes. The difference is underground, and it's the same thing that separates teens who get knocked over by peer pressure and setbacks from the ones who stand stron ... Show More
11m 59s
Sep 22
You're Not Lonely, You're Avoiding This || Ep. 177 (replay)
You're Not Lonely, You're Avoiding ThisYou are not the only one who feels alone — one in five adults feel lonely every single day, and it's even worse for teenagers. In this episode, Tanner breaks down the difference between loneliness and solitude, why so many of us are losing t ... Show More
19m 39s
Recommended Episodes
Nov 2021
Getting Yourself Out Of A Bad Mood
In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood. Go to https://7goodminutes.com/podcast/bad-mood for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
6m 56s
Oct 2022
Ep 199. 7 Ways to Boost Low Mood
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-y ... Show More
26m 18s
Feb 2023
How to find the positive in your life and expand it with joy.
This episode explores ways to cultivate a positive outlook and find joy in everyday moments.  We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ... Show More
12m 58s
Jun 2022
How to get into your happiness frequency and break the negative thoughts!
Today's episode is about how to get into a positive mindset when feeling down about your life.  How you feel about your current situation is a massive factor in your state of being. You are a creator and expander of energy, so you must learn to control what you focus on because y ... Show More
12m 20s
May 2023
482: How to Regain Control of Your Mental State
<p>How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? </p> <p>Today's podcast is a solo episode, and I'm teaching you how to strengthen your grat ... Show More
38m 8s
Feb 2023
How to be positive in difficult situations and experience your best life.
In this episode, we explore the power of positivity and how it can help you navigate difficult situations and experience your best life.  You are more than the moment you are currently going through. When you can release yourself from the feeling of things happening to you and al ... Show More
15m 45s
Jan 2021
Developing The Right Mindset For More Happiness
In this episode, we learn about how to develop the right mindset for more happiness. Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 58s
Nov 2022
33. how to be happier
<p>On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.</p> 
9m 1s
Oct 2022
How To Feel Good
Something we all want is to move through life feeling good, feeling joyful, we want to wake up in the morning ready to take on the day. But what if you aren’t feeling good today, or in a season of not feeling good, how do you start feeling good again? On this episode, Jenna break ... Show More
35m 19s