logo
episode-header-image
Jun 2024
18m 18s

Sad Girl Energy

Ann Murawski
About this episode

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.


my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 8
Trust the Timing of your Life
A rambly episode on the timing of your life and seeing the signs.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 
16m 48s
Jul 1
Selfcare Essentials
All the things you need to take good care of yourself <3my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 
23m 31s
Jun 24
Dopamine Menu
This is the episode to listen to if you find yourself scrolling on social media non stop and want to find another way to create dopamine in your body!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more infor ... Show More
21m 58s
Recommended Episodes
Jul 2022
'stop being so emotional'
EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorde ... Show More
1h 1m
Jul 2018
Emotions are here to tell us something
Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away.  AND , why are we still apologising for crying?!  This episode dives into how to listen to the language  of your emotions.👑 Want to request a podcast? Have a question for ... Show More
15m 44s
Dec 2021
Habits That Destroy Your Emotional Wellbeing
In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing. Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
7m 28s
May 2022
Understanding Our Emotions
In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ... Show More
48m 35s
Apr 2023
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit p ... Show More
36m 47s
May 2023
Emotional Reality
In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys. They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways. They discuss better ways to think about our ... Show More
40m 27s
Aug 2022
La Résilience émotionnelle (Rediffusion)
Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, je v ... Show More
23m 9s
May 2021
Ep 18: Shifting vs Feeling Emotions
If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very ... Show More
49m 15s
Jan 2022
Welcome to More Than A Feeling
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ... Show More
6m 35s
Listen to millions of songs and podcasts on Anghami