What if the "when" of your eating matters more than the "what"?
I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are all orchestrated by our internal clock — and how modern life is throwing it c ... Show More
Mar 9
The Nutrient That Protects Your Muscles, Especially After 40
Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becomes one of the most important things we can do for our metabolism, strength, and longevity. In this episode, I break down the key nutrient th ... Show More
23m 5s
Mar 4
Smarter Sex Starts Now, with Emily Morse
Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after 40—what changes, what improves, and what we’ve been taught completely wrong. We dive into hormones, responsive desire, sexual intel ... Show More
46m 56s
Nov 2024
The BEST exercise for prediabetes (according to science)
<p>In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science- ... Show More
28m 17s
May 2024
2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2568:
Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert i ... Show More
11m 16s
Aug 2024
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2663:
Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More
14m 9s
Oct 2024
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2721:
Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that qualit ... Show More
9m 43s
Dec 2024
2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2804:
Discover how to tailor your exercise routine for maximum weight loss as we explore the balance between time, intensit ... Show More
8m 20s
May 2025
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength ... Show More
8m 23s