The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. This is why the whole body will suffer when the gut is out of balance. ... Show More
Yesterday
Inflammation isn't Something to Eliminate. It's Something to Regulate
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your im ... Show More
17m 27s
Aug 19
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, ... Show More
1h 12m
Aug 17
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss ... Show More
18m 12s
Jan 2022
Why the Gut is the Key to Health
We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health.
W ... Show More
45m 28s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s
Jul 2024
313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole
Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More
59m 8s
May 2024
Your Anxiety Might Start in Your Gut, Not Your Head | Dr. Will Bulsiewicz
<p>In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More
1h 40m
Nov 2021
Why Your Gut Is Draining Your Health w/ Dr. Will Bulsiewicz
Is your gut slowly killing you? Find out why! Dr. B's episode was the MOST downloaded in 2020 and he comes back today for round two!
In this episode, Dr. B digs deep into how integral our gut microbiome is. Our gut health, as backed by science, affects our mood, our health, our ... Show More
1h 7m