Yesterday

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ... Show More

1h 3m

Jan 9

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies ... Show More

1h 11m

Jan 6

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal age ... Show More

58m 59s

Apr 2021

10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ... Show More

46m 14s

Aug 2021

BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.Yo ... Show More

28m 25s

Mar 2020

Encore- Lisa Mosconi- Best Foods for Brain Health

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. ... Show More

55m 35s

Dec 2023

#238 Nutrients for Optimal Brain Performance | Dr Uma Naidoo | Gabby Reece

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental stat ... Show More

1h 13m

Dec 2018

Eating for Your Brain with Dr. Lisa Mosconi

How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than Dr. Lisa Mo ... Show More

20m 46s

Mar 2024

Dr Georgia Ede - Mental Health Based on Food

DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her ... Show More

38m 4s

Apr 2022

Neuroscientist DEBUNKS Female Brain Myths | Lisa Mosconi on Women of Impact

When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues have been poorly studied for years. More physicians and scientists are starting ... Show More

1h 1m

Mar 2021

#68: Nutrition for the Brain - David Perlmutter, MD

Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain. Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician ... Show More

52m 23s

Jul 2018

When To Eat For Optimal Brain Function with Max Lugavere

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health. ... Show More

20m 48s

Jul 2021

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

“As we grow ourselves, we start to become less influenced by the negativity around us.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced ... Show More

1h 7m

Lisa Mosconi on Eating for Brain Health