You Make Sense

Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized

Summer Somatic Reset: Finding Your Community and Building Authentic Connection

Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances

Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture

Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?

Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More

How Childhood Trauma Impacts Our Present Lives

Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence

What is Burnout? And How Do We Break the Cycle?

Heartbreak, Grief and Moving On Using Parts Work

From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth

When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment

What To Do When Life Doesn't Happen on Your Timeline

The Art of Repair: Moving Through Conflict with Safety and Connection

Parenting That Heals: How to Support Your Child’s Nervous System and Your Own

Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?

Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors

How to Set and Maintain Boundaries From a Somatic Perspective

Creating an Aligned Life and Finding Purpose in the Work You Do

Family of Origin: Navigating Difficult Family Dynamics in Adulthood

Resolving Sleep Issues Through Nervous System Regulation

Processing Endings and Making Space for New Beginnings

A Trauma-Informed Understanding of Forgiveness and Letting Go

How to Actualize the Life You're Wanting

Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work

Blended States: The Power of Adding More Play and Stillness to Your Life

The Antidote to Shame and Feelings of Unworthiness

How Trauma Can Keep Us From Our Embodied Spirituality

The State of Your Nervous System Creates Your Thoughts

Slowing Down to Receive More

Body Image, Aging, and Self-Acceptance from a Somatic Lens

How to Thrive in Your Relationships

Leading in Business and in Life

4 Reasons Why New Year Resolutions Don’t Work

When We Feel Like We're Going Backward in Our Healing

Navigating Loneliness and Grief During the Holidays

Experiencing Healthy Love for the First Time

Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More

Family Systems and the Roles We Play

How to Tangibly Step Toward Your Purpose

Parts Work: How Different Parts of Us Show Up in Our Lives

Why We Choose the Partners We Choose

Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory

How To Regulate Your Nervous System

Resolving Trauma to Step Into the Life Meant for You

The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works

Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

How Your Nervous System Creates Your Entire Experience