If slowing down feels impossible or like a luxury you can’t afford, this episode is for you. Sarah unpacks why so many of us stay trapped in a cycle of constant “doing,” where rest feels risky and burnout becomes inevitable. Drawing on her expertise in Somatic Experiencing, Polyvagal Theory, and Parts Work, she explains how your past, trauma, and societal expectations can all keep you stuck on the hamster wheel.
You’ll get simple, actionable steps to show your nervous system that slowing down isn’t just safe—it’s powerful. Whether it’s finding joy in a quiet walk, saying no to one more email, or unburdening your protective parts, this episode will help you reconnect with your body and bring regulation to your nervous system. Slowing down isn’t giving up—it’s the key to embodying the life and abundance you’re desiring.
Episode Highlights
00:00 Intro
00:40 Your Environment Influences Your Nervous System
03:13 The Sympathetic Nervous System
06:44 The Origin of Our Protective Parts
11:55 Building Your Capacity to Slow Down
17:01 Somatic Tool: Disconfirming Experiences
19:31 Somatic Tool: Taking Tolerable Steps
21:25 Get to Know Your Protective Parts
24:04 “I Feel Like I’m Constantly in a Dysregulated State”
30:04 The Expand/Contract Experience of Healing
34:34 Somatic Support for Difficult Life, Political, or World Events
Looking for Deeper Support on Your Healing Journey?
The next opportunity to work with Sarah is her 10-week program, You Make Sense! This comprehensive video-based course with weekly live Q&As will give you tangible somatic tools to address every area of your life.
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Important Keywords:
Sympathetic Nervous System - The sympathetic nervous system is part of the autonomic nervous system responsible for mobilizing energy in response to perceived threats. By activating the HPA axis, cortisol and adrenaline levels are increased in the body, preparing our system to respond to danger and stress. Chronic activation of this system can lead to anxiety, burnout, and health issues.
Regulation - Regulation refers to the ability to maintain or return to a state of safety, presence, and connection within the nervous system. A regulated nervous system promotes calmness, focus, and the capacity to handle life's challenges effectively. Building regulation involves consistent neural exercises and creating disconfirming experiences that show your body it’s safe to come into a state of rest.
Trauma - Trauma is the overwhelm of activation (energy) experienced in our bodies, in the face of helplessness. If we do not have the conditions necessary for trauma to process through our bodies, it becomes stuck and stored, leaving lasting emotional, physical or psychological imprints. It disrupts the nervous system causing chronic dysregulation, disconnection and/or hypervigilance.
Protective Parts - Protective parts are internal mechanisms (or versions of ourselves) developed to shield us from pain or harm, often formed during childhood. These parts use behaviors like perfectionism, overachievement, or avoidance to keep us safe from perceived threats. While they are well-intentioned, they can also keep us stuck in unhelpful patterns until their needs are addressed.
Somatic Healing - Somatic healing focuses on addressing trauma and stress stored in the body, rather than just the mind. It involves practices that help release trapped activation/energy, regulate the nervous system and complete the incomplete response to trauma of the past, and reconnect with the physical self. Techniques like movement, touch, and breathwork are commonly used to support this healing process.