What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into wholeness. She explains the role of vulnerable parts, protective parts, and the adult self, and how trauma can leav ... Show More
Mar 10
Who Gets to Know All of You?
This conversation unpacks why relationships feel so exposing, why discomfort isn’t a sign that something is wrong, and how true healing happens first within you. You’ll learn why feeling ‘unknown’ is often a protective strategy, how parts of you get siloed to survive connection, ... Show More
59m 20s
Mar 3
The Science of Manifestation and Rewiring for Possibility
Through a grounded, somatic lens, Sarah explores how regulation expands our capacity, why safety must be communicated in a language your nervous system understands, and how slow, tolerable steps retrain your system to tangibly move toward your desires. If you’re ready to stop for ... Show More
1h 13m
Feb 24
Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness
In this episode, Sarah explains how unhealthy shame forms, why unresolved anger resurfaces in safe relationships, and how we unknowingly build our lives around avoiding what once felt intolerable. She breaks down what it truly means to complete the stress response by building reg ... Show More
1h 3m
Jun 2024
168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
Fellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding and nurturing the fragmented parts of oneself.Complex trauma can lead to fragmentation of the self, where a person's identity spli ... Show More
1h 10m
Apr 2025
How To Overcome Your Past To Manifest Your Ideal Future
<p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a></p><p>Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ... Show More
1h 3m
Feb 2025
333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan
<p>For us high-achievers, we often think of resilience as <em>pushing through,</em> <em>powering on,</em> and <em>handling it all.</em> </p><p>But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ... Show More
44m 8s
Oct 2025
Becoming the Women You Needed When You Were Younger
<p>In this episode of <em>For You From Eve</em>, we dive deep into <strong>inner child healing</strong>, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to becom ... Show More
35m 22s
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s
<p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ... Show More
