What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into wholeness. She explains the role of vulnerable parts, protective parts, and the adult self, and how trauma can leav ... Show More
Jul 7
Finding Your People and Navigating Adult Friendships
For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes the way we relate to others, why we might experience loneliness during periods of ... Show More
53m 5s
Oct 2025
Becoming the Women You Needed When You Were Younger
In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dre ... Show More
35m 22s
Aug 2022
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Today's episode weaves together psycho-pharmacology, trauma, neuroscience, attachment, and a type of bottom-up intervention called Internal Family Systems (IFS). IFS is an easy to learn and apply technique to explore intrapsychic dynamics and form representations of conflicting s ... Show More
1h 8m