Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding support is a vital part of healing, but it can often be a confusing or even daunting process. This episode of You Make Sense was created as a trauma-informed guide to help you know what to look for in a therapist or practitioner.
Sarah explains the two most important qualities a professional needs to embody in order to support others. You’ll learn what truly sets a practitioner apart, the red flags that signal caution, and the qualities you should look for when selecting someone. Sarah reminds us how deeply complex healing work is and the importance of finding a practitioner who is trauma-trained. If you’re feeling lost when it comes to seeking support, this episode will empower you with the tools and knowledge to find the right person for you.
Episode Highlights: keep them short and to the point
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