The Vertue Podcast

#38 - Creatine: Stronger Body, Clearer Mind

#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

#37 - Back Pain and the Brain: Rethinking Chronic Discomfort

#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

#34 - How to START AGAIN: When You Don’t Recognise Yourself

#33 - Time Poor, Health Poor; Why Busy Isn’t Better

#32 - Periodisation: Why Working Out Isn’t Working.

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

#30 - Why You QUIT - Even When You CARE

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

#28 - The Truth About Belly Fat (It’s Not What You Think

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

#25 - Creatine while breastfeeding - SHOULD YOU?

#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

#21 - What GRIEF does to your brain, body & heart

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

#18 - Attachment Theory and your Health (Part 1 of 4)

#17 - Break-Up Survival (using the biopsychosocial approach)

#16 - How to Read Research and Be EVIDENCE BASED

#15 - Cellulite Myths and Misconceptions

#14 - Fat loss (Biopsychosocial Lens)

#13 - Cognitive Biases harming your Health

#12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

#11 - Empowering Women through Menopause - The Strength Training Solution

#10 - Menstrual Cycle Syncing - The TRUTH about training on your period

#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU

#8 - How to be healthy without spending all your money | Health on a Budget

#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along

#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation

#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)

#5 - Reducing Stress with Breath work & HRV Measures

#4 - Negative Body Image | Getting Results

#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts

#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours

#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮‍💨