If youāve ever felt like discipline is just another word for self-punishment, this episode is for you.
Iām sharing a personal story about how my most ādisciplinedā season ended in burnoutā¦ and what I finally realised Iād been running from.
Weāll explore the science of approach vs. avoidance motivation, and how your reason for showing up; fear vs. desire, can quietly shape your habits, workouts, and even your self-worth.
Iāll also reframe the idea of discipline as something rooted in devotion, not force.
And Iāll leave you with a small but powerful practice to help you reconnect with your body, so you can want to show up again, not just force yourself to.
Because true consistency isnāt built on burnout.
Itās built on desire.