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Sep 2023
32m 52s

#5 - Reducing Stress with Breath work & ...

Shona Vertue
About this episode
In today's episode, I will delve into the realm of Heart Rate Variability (HRV) – a groundbreaking tool that’s becoming the gold standard for stress and recovery measurement in top-level athletes, executives and everyone in between. But how does it work and makes it such a reliable indicator? I will attempt to demystify the science behind HRV and explain h ... Show More
Up next
Aug 12
#51 - Stop Setting Goals Like This | Self-Concordance & Behavioural Activation
We’re pretty good at deciding what we want. The harder part is working out why we want it, whether the goal actually belongs to us, and what we need to do today to move towards it.In this episode, I break down my approach to values, goals, strategy and action, exploring the psych ... Show More
34m 59s
Jul 20
#50 - Why Your Brain Loves Bad Advice | Processing Fluency
The reason misinformation, and disinformation (false information spread deliberately to deceive), travels so easily may be hiding in plain sight.It hides in simplicity.And it's amplified by the very algorithms that reward content that is easy to consume, easy to remember, and eas ... Show More
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#49 - The Cardio Decision Tree: How to Choose the Right Workout
Cardio has become unnecessarily confusing.One expert tells you to walk. Another says Zone 2 is the key to longevity. Someone else insists HIIT is the fastest way to lose fat, while another warns it'll spike your cortisol and damage your hormones.So... what should you actually do? ... Show More
39m 18s
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