In this episode I make the case for why relaxation should be treated as a trainable skill, not a luxury. Weâll explore what guided relaxation actually is, the science behind its benefits, and the fascinating mechanisms from nervous system regulation to dopamine release in the brain. Youâll learn why short daily practices are more powerful than the occasional long session, and how building relaxation into your routine can transform recovery, mood, and long-term performance. Weâll finish with a guided practice so you can experience it for yourself.