The Strength in Hormones Podcast

Episode 116: [The LOdown] The Root Causes of Women's Hair Loss

Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones

Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD

Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility

Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels

Episode 110: [The LOdown] The Hormonal Link to High Cholesterol

Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones

Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert

Episode 106: [The LOdown] Postpartum Thyroiditis

Episode 105: From PCOS to Motherhood with Aurora Culpo

Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT

Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD

Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts

Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!

Episode 99: Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause with Dr. Cat Brown

Episode 98: [The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid

Episode 97: Unveiling the Root Causes of Long COVID Fatigue and Autoimmunity with Dr. Keith Ellis, PhD

Episode 96: [The LOdown] Navigating the Beauty & Challenges of Postpartum

Episode 95: [The LOdown] My Labor & Postpartum Experience

Episode 94: Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?

Episode 93: [The LOdown] The Link Between Oxalates & Inflammation

Episode 92:[The LOdown] PMDD vs. PMS

Episode 91: Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich

Episode 90: [The LOdown] Protein & Lean Muscle Building

Episode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation

Episode 88: Holiday Survival Tips with Ro

Episode 87: Understanding and Navigating Secondary Infertility with Functional Medicine with Dr. Kalea Wattles

Episode 86: [The LOdown] The Role of Bile and the Gallbladder in Hashimotos and Hypothyroidism

Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan

Episode 84: Can Stem Cell Therapy Help with Hashimoto's and Hypothyroidism w/ Dr. Jeff Gross

Episode 83: [The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones

Episode 82: [The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems

Episode 81: Micro-immunotherapy: A Novel Treatment for Hashimoto's and Autoimmunity

Episode 80: [AMA]: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More

Episode 79: [The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection

Episode 78: The Vagus Nerve Solution to Inflammation with Dr. Habib

Episode 77: [The LOdown] My Second Trimester Pregnancy Update

Episode 76: [The LOdown] Minerals for Hypothyroidism

Episode 75: Exploring Endometriosis, Its Drivers and Natural Treatment Options with Dr. G

Episode 74: How to Use Light Exposure For Optimizing Your Cycles, Blood Sugar & Thyroid Control with Sarah Marlette

Episode 73: [The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More

Episode 72: Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes

Episode 71: [The LOdown] Why Blood Sugar and A1C increase in Menopause

Episode 70: Your Guide to Sauna and The Healing Benefits of Heat Exposure

Episode 69: [The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive

Episode 68: Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works with Avery Morales

Episode 67: [The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?