Episode 108: [The LOdown] Cycle Syncing ...

In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and histamine reactions. Lauren provides practical advice on how to adapt cycle syncing strategies to better suit individual hormonal needs, ultimately aiming to empower women to take control of their health.

A few things we chat about in this episode 👇👇👇

• How cycle syncing is often based on the assumption of a regular cycle, however, many women experience hormonal imbalances that affect ovulation.
• The role of management of stressors in cycle regularity
• How to adjust exercise intensity to support ovulation
• How your cycle changes influence histamine reactions and how to manage this
• How to cycle sync to navigate PMS symptoms, as well as cyclical BV and yeast infections
• The different types of irregular cycles and how to cycle sync with nutrition and workouts accordingly to improve hormones

Important show links 👇👇👇

• Get your hormones tested with our DUTCH test- learn more about our hormone testing packages. Use code 'may20' for 20% off through 5/31/25.
• Listen to previous episode on Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection
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