[The LOdown] Protein & Lean Muscle Building
A few things we chat about in this episode 👇👇👇
- How protein supports lean muscle building
- Determining how much protein to eat, how to time it and how carbohydrate intake influences this number
- Why you should focus less on total daily protein intake and more on sources and amount per meal
- How soon after exercise you should consume protein
- The benefits of leucine and creatine monohydrate and where to find them in food sources
Important show links 👇👇👇