Holiday Survival Tips with Ro
In this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine registered dietitian here at Functional Fueling. In this episode we provide our best holiday survival tips, sharing with you how we navigate the holiday season, and what to do and what not to do to make this your healthiest year yet. You can find all of the practical strategies we discuss in this episode in this year's Holiday Guide here.
A few things we chat about in this episode 👇👇👇
- Our top traditional Thanksgiving recipe swaps
- How to beat constipation and bloating with travel and holiday meals
- Navigating conversations around your eating decisions at meals
- How to set yourself up for success before Holiday meals with a step-by-step game plan for a morning and evening Holiday party
- Our favorite supplements for digestion around Holiday meals
- How to navigate alcohol - whats a safe amount, how to prep before and after for success. Healthier wine and drink alternatives.
- Strategies to support your circadian rhythm during the Holiday season
- How to manage time and financial stress with nutrition changes
Important show links 👇👇👇