Fly To Freedom: The anorexia recovery podcast

Episode 119: Letting Go of Control, Moving Through Fear, and Redefining Exercise – July Q&A with Victoria & Me

Episode 118: Why Bother with Recovery? A Message for When You Feel Like Giving Up

Episode 117: The Truth About Diet Culture, BMI, and Recovery: A Raw Conversation with Dr Cristina Castagnini

Episode 116: Understanding the Urge to Purge: What It Really Means and How to Begin Healing

Episode 115: A Healing Journey: Sarah Rzemieniak on Eating Disorder Recovery, Motherhood and Finding Her True Self

Episode 114: Is It Really Possible to Get Past the Fear of Weight Gain in eating disorder recovery?

Episode 113: Eating Disorders, Health Myths, and Liberation: A Wake-Up Call with Lucy Aphramor

Episode 112: Healing the Inner Child: A Missing Piece in Eating Disorder Recovery

Episode 111: Julia & Vic Roleplay Q&A!

Episode 110: Why do we fear our feelings? (and why thats ok)

Episode 109: Julia & Vic's Monthly Catch-up

Episode 108: You Don’t Have to Do This Alone: Why Support Is Essential in Eating Disorder Recovery

Episode 107: The Power of Belief, Healing, and Recovery with Dr. Robb Kelly

Episode 106 - What Healing Feels Like (Part 2) – Understanding the Physical and Emotional Changes in Eating Disorder Recovery

Episode 105: What Healing Feels Like - Understanding the Physical and Emotional Changes in Recovery

Episode 104: Julia and Victoria are back again for more Q&A!

Episode 103: Missing the Eating Disorder – Why Letting Go Feels Like Grief

Episode 102: So What Is The Anorexic Mindset? with Amy Margolis

Episode 101: Understanding Atypical Anorexia – The Hidden Struggles

Episode 100!! Double Love - Q&A With Julia and Victoria

Episode 99: Why Rest Feels Impossible in Recovery (And Why You Can’t Heal Without It)

Episode 98: Exploring the Links Between Human Design and Eating Disorders with Katharina Hillenberg

Episode 97: Understanding Hunger in Eating Disorder Recovery

Episode 96: Decoding the Hidden Language In Eating Disorders, with Dr Anita Johnston

Episode 95: Recovery Redefined: Rediscovering Your Authentic Self

Episode 94: Women are angry A conversation with best selling author Jennifer Cox

Episode 93: The Role of the Good Girl - People Pleasing in Eating Disorder Recovery

Episode 92: Building a Stronger US through Recovery

Episode 91: A Christmas Meditation!

Episode 90: Protect Your Eating Disorder Recovery: The Power of Boundaries

Episode 89: The Julia & Vic Christmas Special!

Episode 88: How did this doctor move from quasi eating disorder recovery to a new life?

Episode 87: Relapses in eating disorder recovery don’t mean you’ve failed!

Episode 86: Why Settle for Less? Chris Sandel on Full Recovery and Reclaiming Your Life

Episode 85: The Truth About Set Point Weight

Episode 84: Unlocking Recovery: Befriend Your Body

Episode 83: Mind vs. Recovery: Why Your Brain Sabotages Healing and How to Stop It

Episode 82: From Anorexia to Freedom: Madison's Inspiring Recovery Journey

Episode 81: WHY YOU STRUGGLE TO RECOVER FROM AN ED

Episode 80: Transforming Anorexia Recovery: How Healing Trauma Leads to Real Progress

Episode 79: Reclaiming Self-Worth: Shifting the ‘Not Good Enough’ Belief in Anorexia Recovery

Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery

Episode 77: You already have what's needed to recover.

Episode 76 - Have you ever wondered if you're truly ready to break free from your eating disorder?

Episode 75 - Why is recovery from an eating disorder so hard?

Episode 74 - Don’t be ashamed of your story with Robyn Shumer

Episode 73 - How to show up for yourself in eating disorder recovery

Episode 72 - Exercise, Weight gain and being authentically you with Julia & Victoria

Episode 71 - Body Image and Eating Disorders - with Harriet Frew

Episode 70 - Jaq's story - How I recovered from Bulimia