The Anxiety Dr. Podcast

#234 Why Anxiety Makes You Fear Even the Simplest Things

#233 How Do I Listen to Anxiety All Day Without Getting Triggered?

#232 What People Who Recover From Anxiety Do Differently

#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)

#230 7 Things You Should Know About Anxiety Recovery

#229 Are You Preparing or Worrying? The Mistake Anxious People Make

#228 The Real Reason Anxiety turns into Panic

#227 One of the best tips I will ever give you

The 3 H's That Could Be Triggering Your Anxiety

#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

#224 Reasons Why Your Anxiety might not be Going Away

#223 You're Already Doing the Work..But maybe in the Wrong Direction

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

#221 Why You're Still Anxious After Years of Talk Therapy

#220 This Feels Weird... But It Works (Rewiring Your Brain)

#219 You Finally Feel Calm...So Why Does It Feel Weird?

#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Bonus Episode: Meditation to Help Regulate Your Nervous System

#217 Train Your Nervous System to Feel Safe Again

Bonus Episode: TAD Reset Tapping

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

#215 The First Thing I Check Before Healing Anxiety

#214 You're Not Going Crazy: The Truth About Anxiety

#213 What is Causing Your Anxiety

#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

#211 You're Not Doing This Alone: The Year We Heal Anxiety Together

#210 You Don't Have to do this Alone: The First Step to Anxiety Healing

#209 The Simple Truth about Anxiety Healing

#208 Dr. Google Can Make Anxiety Worse

#207 From Pleasing to Peace: How other's expectations can create anxiety

#206 The Rush-Anxiety Loop

#205 Anxiety Healing Doesn't Stop When the Sessions End"

#204 The 3 Everyday Habits That Help Anxiety Recovery

#203 Tapering with Intention: When YOU have decided to tapper off your medication

#202 When Talking Isn't Enough: Rewiring the Anxious Mind

#201 Anxiety Symptoms you Know - And Some You Might Not Know About

#200 Three Powerful Keys to Anxiety Healing

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

#198 Mastering Your Mind: How to Rewire Negative Thoughts

#197 Anxiety ≠ Depression: Clearing Up the Misconception

#196 The Truth About Meditation And Anxiety

#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years

#194 Anxiety Recovery Isn't Linear

#193 When Your Thoughts Scare You: Intrusive Thoughts

#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

#191 Why is Anxiety Skyrocketing in the US and Globally?

#190 Summer Anxiety Triggers: What you Need to Know

#189 Anxious Mind: Common Thoughts that Bind Us

#188 Embracing Change: Navigating Anxiety’s Challenges

#187 Why Change is Hard for People with Anxiety