The Anxiety Dr. Podcast

Bonus Episode: TAD Reset Tapping

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

#215 The First Thing I Check Before Healing Anxiety

#214 You're Not Going Crazy: The Truth About Anxiety

#213 What is Causing Your Anxiety

#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

#211 You're Not Doing This Alone: The Year We Heal Anxiety Together

#210 You Don't Have to do this Alone: The First Step to Anxiety Healing

#209 The Simple Truth about Anxiety Healing

#208 Dr. Google Can Make Anxiety Worse

#207 From Pleasing to Peace: How other's expectations can create anxiety

#206 The Rush-Anxiety Loop

#205 Anxiety Healing Doesn't Stop When the Sessions End"

#204 The 3 Everyday Habits That Help Anxiety Recovery

#203 Tapering with Intention: When YOU have decided to tapper off your medication

#202 When Talking Isn't Enough: Rewiring the Anxious Mind

#201 Anxiety Symptoms you Know - And Some You Might Not Know About

#200 Three Powerful Keys to Anxiety Healing

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

#198 Mastering Your Mind: How to Rewire Negative Thoughts

#197 Anxiety ≠ Depression: Clearing Up the Misconception

#196 The Truth About Meditation And Anxiety

#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years

#194 Anxiety Recovery Isn't Linear

#193 When Your Thoughts Scare You: Intrusive Thoughts

#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

#191 Why is Anxiety Skyrocketing in the US and Globally?

#190 Summer Anxiety Triggers: What you Need to Know

#189 Anxious Mind: Common Thoughts that Bind Us

#188 Embracing Change: Navigating Anxiety’s Challenges

#187 Why Change is Hard for People with Anxiety

#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

#185 An Important Reminder in Anxiety Recovery

#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information

#183 Understanding Anxiety: Root Cause (Con't)

#182 Understanding Anxiety: Roots or Resolution?

#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing

#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework

# 179 How to stop our Anxious Thinking

#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola

#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle

#176 The Link Between Vision and Anxiety with Dr David Antonyon

#175 Frustrated with Anxiety Techniques

#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines

# 173 The Real Truth About Anxiety Medication

#172 The Complexity of Anxiety Healing: Simplified

#171 Balancing Hormones, Easing Anxiety: Is there a Connection?

#170 Can Anxiety Truly Disappear?

#169 Transforming Negative Self-Talk to Overcome Anxiety

#168 Healing our Anxiety this New Year